Class Category: Drop-in Classes

This course emphasizes on breathing, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A […]

Careful attention to alignment and the use of both gentle traction and gentle core strengthening will help to relieve discomfort and improve posture while building awareness of body, mind and […]

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga […]

Core power Yoga will help you become strong and centered. This class will focus on developing core strength in the abdominal area as well as the lower back and side […]

This class is designed to help mature adults maintain vitality and improve flexibility, balance, concentration and strength. Postures are taught with variations suitable for each participant, with attention to minimizing […]

End your work day and begin to unwind for the evening into easefulness and peacefulness. This class covers all the bases – chanting, vinyasa, a short meditation practice and savasana- […]

This is an advanced class only recommended for those who have had experience with yoga for quite some time and who feel they are ready for advanced poses. In this […]

This is a refreshing Hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, and […]

This class focuses on the body, breath, brain, mind, emotions and the soul as well focusing on an optimum level of physical, mental, emotional, social and spiritual well being 60 […]

Take it slow with this gentle approach to Yoga, which allows participants to correctly learn yoga poses, without feeling as if they are straining their bodies. This practice links poses […]