Module 1 Introduction to BeHappy
This hour-long intro is your gateway to holistic well-being. You will learn breathwork, experience deep meditation and learn more about practical healthy living for a balanced and vibrant life. This is only the beginning and will prepare you for the Be Happy journey ahead.Â
Module 2
This immersive three day program offers a profound introduction to ancient wisdom and practical techniques for holistic well-being. You will learn the centerpiece breathing technique, the SKY Breath Meditation, as well as meditation practices, and insightful teachings that empower you to manage stress, enhance mental clarity, and cultivate a deeper sense of inner peace.
Module 3
Sahaj Samadhi Program offers a structured approach to meditation, incorporating personalized instruction, ancient techniques, and practical wisdom. Participants learn to effortlessly transcend the busy chatter of the mind, accessing a state of deep rest and rejuvenation that naturally unfolds into expanded consciousness.
Module 4
The silence program is a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind, all in a space of mouna or silence. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity.Â