Breathing, Mantra, & Meditation WITH SANJAY
Open to all levels. This class will explore and teach various breathing exercises called pranayama. Each of these breathing exercises are powerful and will enhance one’s health if completed on a daily basis. It increases oxygen uptake, detoxifies the body, balances the autonomic nervous system, and gives increased energy. Through the breath and mantra chanting, one is able to go into a meditative state.
Spiritual Counseling with Sanjay:
Sanjay is an advanced practitioner in yoga who lives in the space of knowledge. Drawing from profound wisdom and intuitive insight, Sanjay offers a safe and nurturing space for self-exploration, healing, and growth. Through heartfelt dialogue and gentle guidance, Sanjay will assist you in connecting with your inner truth, finding clarity amidst uncertainty, and awakening to the profound depths of your spiritual journey.