Class Category: Drop-in Classes

Explore authentic dance movement using the five elements of nature and yogic practices. Class begins with the core work, and then move into both structured and unstructured dance elements and […]

Pranayam is much more than breathing : You will learn all basic pranayamas and how to develop your practice.

Pure guided meditation practices from authentic texts are taught to manage day to day stress, anxiety and pain.

Work on one of the several chakras and beneficial postures to “attune” that location in the body and mind. Devote special attention to recognizing physical/emotional “blocks” and in turn will […]

This class focuses on evolving to a better life, social relations, professional excellence and awakening to the real you! Regular practice manages stress, anxiety, sufferings; brings inner harmony thereby resolves […]

Yin Yoga is a relaxing, restorative, meditative deep practice that focuses predominantly on “Opening the Hips”. During this time Synovial fluid which helps restore lubrication to the joints is produced. […]

This class focuses on Breathing (Pranayam), Meditation (Dhyan) & Sleep (Yog Nidra).

Yin Yoga is a nourishing deep yoga practice that primarily focuses on “Opening the Hips” creating synovial fluid which restores lubrication & improved flexibility. Once the body has been gently […]

This is the practice of paying attention, moment to moment, without judgment learn how to live in the now. We work with our “monkey mind,” and discover the stillness & […]

This intense class will combat any daily fatigue, weariness or dullness. This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions. The […]