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Parent’s Night Out!
Parent's Night Out! Saturday August 24th 2019 6:00pm-9:00pm $20.00 for Members & $30.00 for walk-ins Kids of ALL ages welcome! Your children will enjoy a kid friendly yoga class, a FUN and imaginative guided meditation, a movie and a healthy snack! Leave your kids here while you enjoy an evening anywhere.
Find out more »ARM BALANCING WORKSHOP
ARM BALANCING WORKSHOP with Vijya Friday August 9th 2019 6:00pm-7:30pm Wine and Cheese Hour to Follow $15.00 pre-registration encouraged Whether you're a begginer or advanced this class is for you! Vijya will guide you through the basics to uncover a safe arm balancing practice. Hands on instruction and step-by-step direction will have you flying high! …
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Yoga Therapy Course Starts December 6, Friday
Starting December 6th- 5:00 PM, we will have yoga therapy classes every Friday with Gail. Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this class can benefit you. Therapeutic Yoga is more than a gentle class for beginners. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You will learn how to heal on a deeper level that will increase longevity and…
Find out more »Yogaflow Body & Mind Teacher Training
Do you dream of becoming a yoga teacher? Want to find the right one for you? Well, we are announcing our official Yoga Teacher Training Course happening in 2020! YogaFlow Body and Mind TTC will take you deep into the practice that goes beyond just the physical elements of yoga but also the spiritual aspects that make this practice whole(istic). Through this TTC, you will truly learn how to teach and support your students in their yoga journey by building…
Find out more »Sahaj Meditation W/ Bhanu Didi
"People search for joy everywhere not knowing that the Self is the source of all joy.” ~ Sri Sri Ravi Shankar Sahaj Samadhi Meditation is an easy, effective, and powerful meditation practice. The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a…
Find out more »Valentine’s Day Silence Retreat
Give yourself the best Valentine's day gift ever and experience infinite love! Create Big Shifts in Your Life The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you. A Structured…
Find out more »Crystal Bowl Healing
This workshop is a relaxation meditation guided by the healing sounds + positive vibrations emanating from the crystal singing bowls. The soothing tones simultaneously help to balance the chakra system and fill one with deep inner peace.
Find out more »Reiki Level 1 Training
Reiki is an ancient healing tool that channels life force energy of the universe to flow through us in healing others and ourselves Benefits include: Releases blocked emotions Cleanses the chakra system Balances and restores the energetic body Stress reduction, pain alleviation
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