Starting December 6th- 5:00 PM, we will have yoga therapy classes every Friday with Gail.

Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this class can benefit you. Therapeutic Yoga is more than a gentle class for beginners. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You will learn how to heal on a deeper level that will increase longevity and vitality within your inner being.

Stop living with pain and start by taking responsibility to make a permanent change.