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Yoga Therapy Course Starts December 6, Friday
December 6, 2019 @ 5:00 pm - 6:00 pm
Starting December 6th- 5:00 PM, we will have yoga therapy classes every Friday with Gail.
Whether recovering from an injury, suffering with digestive problems, stiff muscles and joints, addiction, depression, stress, or anxiety; this class can benefit you. Therapeutic Yoga is more than a gentle class for beginners. A therapy class consists of various modalities and exercises including strength, flexibility, endurance, and core training techniques. You will learn how to heal on a deeper level that will increase longevity and vitality within your inner being.
Stop living with pain and start by taking responsibility to make a permanent change.