Health & Yoga Mentorship

About our Health & Yoga Counseling Services: 

Our studio and wellness center Yoga Plus Herbs is built on helping others thrive in health, happiness, and harmony using the practice of yoga to sustain healthy lifestyle habits that promote overall well being of mind, body and spirit.

As Health and Yoga Counselors, we will walk with you on your unique journey using yogic and and holistic health tools and techniques to guide you toward better health and well being on the physical, mental, emotional, and spiritual level. These sessions look different from one client to another. Our sessions will include but are not limited to:

  • Yoga postures (asana)
  • Breath control (pranayama)
  • Conscious relaxation (autosuggestion, Yoga Nidra)
  • Meditation and mindfulness techniques
  • Yoga philosophy
  • Proper exercise and diet
  • Mantra and affirmations
  • Support in creating a home practice
  • Ayurvedic practices
  • 4 paths of yoga
  • Self reflection & inquiry
  • Spiritual counseling

PRICING FOR 60-MINUTE SESSIONS

  • Individual Session: $95
  • 2 Session Package: $180
  • 4 Session Package: $340
  • 6 Session Package: $480

Contact Yoga + Herbs

Send us a Message and we will get back to you as soon as possible.