Yin Yoga Nidra

Yin Yoga is a nourishing deep yoga practice that primarily focuses on “Opening the Hips” creating synovial fluid which restores lubrication & improved flexibility. Once the body has been gently warmed & relaxed the class will ease into the practice of Yoga Nidra. This technique enters one into a total mind & body meditation that draws deep conscious relaxation building awareness of body, mind and spirit. This class is suitable for students of all levels.