The beginner level Shanti Meditation Course helps in managing stress, anxiety, anger, pain; improves concentration, memory, relationship; awakens to peace (consciousness), harmony; dissolves conflicts and problems in relationship. In addition, Shanti Meditation brings synergy of brain, body, brain and mind, thereby resolves conflicts and sets the path to awakening inner potential for peace, prosperity and success. This course includes:
- Meditation – A joy of Conscious Living
- Five steps of Shanti Meditation
- Managing relationship or awaken to harmonious relationship
- Human excellence – awakening inner potentials
- Applications from pain management to self discovery