This is the practice of paying attention, moment to moment, without judgment learn how to live in the now. We work with our “monkey mind,” and discover the stillness & peace that comes from the present moment.
Mindfulness Meditation Class
—
by
—
by
This is the practice of paying attention, moment to moment, without judgment learn how to live in the now. We work with our “monkey mind,” and discover the stillness & peace that comes from the present moment.