Class Category: Special Courses

Yoga is an adventure that can begin at any stage in life. Throughout this program, your child will develop flexibility and focus as well as learning different calming techniques. These […]

The beginner level Shanti Meditation Course helps in managing stress, anxiety, anger, pain; improves concentration, memory, relationship; awakens to peace (consciousness), harmony; dissolves conflicts and problems in relationship. In addition, Shanti Meditation […]

This yoga program is designed for women who are expecting a baby. The practice of yoga and breathing techniques can help you prepare your mind and body for labor. Yoga […]