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Drop in Classes: Under Pillar -2


Candle light Yoga

Candle light Yoga

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga experience.

Class Duration: 60/75 minutes.

Restorative Yoga

Restorative Yoga

This course emphasizes on breathing, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A systematic method of complete relaxation, utilizing guided imagery and body scanning aids the participant in achieving this harmony.

Class Duration: 75 minutes.

Mindfulness Meditation Class

Mindfulness Meditation Class

This is the practice of paying attention, moment to moment, without judgment learn how to live in the now. We work with our “monkey mind,” and discover the stillness & peace that comes from the present moment.

Class Duration: 60/75 minutes.

Authentic Pranayam, Meditation and Yog Nidra

Authentic Pranayam, Meditation and Yog Nidra

This class focuses on Breathing (Pranayam), Meditation (Dhyan) & Sleep (Yog Nidra).

Class Duration: 60 minutes.

Candlelight Yin Yoga

Candlelight Yin Yoga

Yin Yoga is a relaxing, restorative, meditative deep practice that focuses predominantly on "Opening the Hips". During this time Synovial fluid which helps restore lubrication to the joints is produced. This class is an Ideal practice to cultivate more "Fluidity" in both Mind & Body!

Class Duration: 60 minutes.

Chakra Prana Flow Yoga

Chakra Prana Flow Yoga

Work on one of the several chakras and beneficial postures to "attune" that location in the body and mind. Devote special attention to recognizing physical/emotional "blocks" and in turn will assist and guide the practioner to move and turn the chakra in a favorable motion. Visualizations, aromatherapy & mantras will be included in the practice.

Class Duration: 60/90 minutes.

Yoga with Dance Movement

Yoga with Dance Movement

Explore authentic dance movement using the five elements of nature and yogic practices. Class begins with the core work, and then move into both structured and unstructured dance elements and the practice will close with asana and shavasana

Class Duration: 60 minutes.

Back/Restorative Care

Back/Restorative Care

Careful attention to alignment and the use of both gentle traction and gentle core strengthening will help to relieve discomfort and improve posture while building awareness of body, mind and spirit. This class is suitable for students of all levels.

Class Duration: 60 minutes.

Power Yoga

Power Yoga

This intense class will combat any daily fatigue, weariness or dullness. This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions. The room will not be heated, but come prepared to sweat! This is not your typical yoga class. It will incorporate a variety of teaching practices from Vinyasa Yoga, Ashtanga Yoga and Pilates.

Class Duration: 60 minutes.

Yin Yoga Nidra

Yin Yoga Nidra

Yin Yoga is a nourishing deep yoga practice that primarily focuses on "Opening the Hips" creating synovial fluid which restores lubrication & improved flexibility. Once the body has been gently warmed & relaxed the class will ease into the practice of Yoga Nidra. This technique enters one into a total mind & body meditation that draws deep conscious relaxation building awareness of body, mind and spirit. This class is suitable for students of all levels.

Class Duration: 60 minutes.


Kundalini Meditation

Kundalini Meditation

This class focuses on evolving to a better life, social relations, professional excellence and awakening to the real you! Regular practice manages stress, anxiety, sufferings; brings inner harmony thereby resolves relationship issues and raises the consciousness leading to greater realizations to one's self. The first level of the Kundalini Meditation will be introduced through a discussion in every session, followed by the technique and training. Later, discussion of personal problems and experiences is encouraged to ensure that the proper method of handling these matters is provided.

Class Duration: 60 minutes.

Guided Meditation

Guided Meditation

Pure guided meditation practices from authentic texts are taught to manage day to day stress,anxiety,and pain

Class Duration: 60 minutes.

Breathing ( Pranayama) Techniques

Breathing ( Pranayama) Techniques

Pranayam is much more than breathing : You will learn all basic pranayamas and how to develop your practice.

Class Duration: 60 minutes.

92 Us Hwy 9 North, Marlboro Plaza, Englishtown, NJ 07726 . T. 732-617-2020

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