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Hot Power Yoga

hot power yoga

Hot Power is a series of twenty-six Hatha Yoga postures and two breathing exercises designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 60 minute class, you will get an intense work-out, providing an incredible sense of well being. Conducted in a heated room, Hot power yoga detoxifies the body through perspiration and tones the muscles through the exercises.

Class Duration: 60/75 minutes.

Vinyasa Yoga

Vinyasa Yoga

Vinyasa is characterized by flowing poses and sequences that are linked to breathing. In general, this is a vigorous, more athletic approach to yoga.

Class Duration: 60 /75 minutes.

Gentle core Yoga

Gentle core Yoga

Take it slow with this gentle approach to Yoga, which allows participants to correctly learn yoga poses, without feeling as if they are straining their bodies. This practice links poses to breathing to reveal body awareness and inner strength. This class is ideal for Seniors and those who want to take a more gentle class to improve general mobility and health and well-being.

Class Duration: 60 minutes.

Hatha Yoga

Hatha Yoga

This is a refreshing Hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, and reduced anxiety and stress.

Class Duration: 60 minutes.

Open Vinyasa Style

Open Vinyasa Stylea

End your work day and begin to unwind for the evening into easefulness and peacefulness. This class covers all the bases - chanting, vinyasa, a short meditation practice and savasana- the icing on the cake. We will use straps, blocks, bolsters and blankets to facilitate your practice.

Class Duration: 60 minutes.

Basic Yoga

Basic Yoga

Basic Yoga is A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice.

Class Duration: 75 minutes.

Sivaananda Yoga

Sivaananda Yoga

This is a complete healing system designed to help maintain a natural healthy state by stretching and toning the entire body. 60 minutes

Class Duration: 60 minutes.

Intensive Yoga

Intensive Yoga

This class focuses on the body, breath, brain, mind, emotions and the soul as well focusing on an optimum level of physical, mental, emotional, social and spiritual well being 60 minutes

Class Duration: 60 minutes.

Advanced Yoga

Advanced Yoga

This is an advanced class only recommended for those who have had experience with yoga for quite some time and who feel they are ready for advanced poses. In this class you will go deeper into poses and try more challenging poses that would typically not be addressed in a regular yoga level class.

Class Duration: 90 minutes.

Yoga for Mature Adults

Yoga for Mature Adults

This class is designed to help mature adults maintain vitality and improve flexibility, balance, concentration and strength. Postures are taught with variations suitable for each participant, with attention to minimizing body stress through proper alignment and breathing practices. Body awareness and relaxation are enhanced in an atmosphere of acceptance and community.


Core Power Yoga

Core Power Yoga

Core power Yoga will help you become strong and centered. This class will focus on developing core strength in the abdominal area as well as the lower back and side body.

Class Duration: 60 minutes.


92 Us Hwy 9 North, Marlboro Plaza, Englishtown, NJ 07726 . T. 732-617-2020

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