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Elizabeth Bond

Yogini

Elizabeth has been practicing yoga for 15 years, and has been teaching yoga for 4 years, since being certified in Prana Yoga. Her interest in yoga has evolved from a life-long interest in dance and fitness, and was particularly inspired by her 30+ years of work as a Clinical Psychologist, with an increasing interest over the past 15-20 years in mind-body interventions and energy psychology. Given her profession, she is especially interested in the beneficial effects of yoga on mood regulation and its contribution in the treatment of anxiety and depression. Her continued training has included a certification in LifeForce Yoga for Mood Management, taught by Amy Weintraub at Kripalu.

"In addition to yoga being fun and helping us care for our bodies, I see yoga as a microcosm of how to life one’s life, in that it awakens all aspects of our being, teaching us to be present in each moment, without judgment, and trains us in the acceptance of ourselves and life itself. As we shine the light of our gentle attention on our own experience, physical and emotional discomforts soften and healing can occur. And aside from whatever language we use to describe the practice of yoga, it just plain feels great."



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